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Recommended Books:
The Bodydoctor: In 6 Weeks Take 5 Inches..
The Bodydoctor: In 6 Weeks Take 5 Inches..
Walking for Fitness' Almanack 2004
Walking for Fitness
SuperFoods: Fourteen Foods That Will...
SuperFoods: Fourteen Foods That Will...
Muscle: The World's Most Complete Guide...
Muscle: The World's Most Complete Guide...

Brit Quote:
Childhood is measured out by sounds and smells and sights, before the dark hour of reason grows. - John Betjeman
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On this day:
Battle of Berwick - 1296, Fire Claims 19 Glasgow Firefighters - 1960
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