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February 2019: Islay

The Queen of the Hebrides takes some getting to but the effort is repaid a hundred-fold, and if you are hitting the island in the ...More
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Health and Fitness Clubs in Ayrshire and Arran

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Recommended Books:
The Bodydoctor: In 6 Weeks Take 5 Inches..
The Bodydoctor: In 6 Weeks Take 5 Inches..
Walking for Fitness' Almanack 2004
Walking for Fitness
SuperFoods: Fourteen Foods That Will...
SuperFoods: Fourteen Foods That Will...
Muscle: The World's Most Complete Guide...
Muscle: The World's Most Complete Guide...

Brit Quote:
The golden rule is that there are no golden rules. - George Bernard Shaw
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On this day:
Last Invasion of Mainland Britain - 1797, Dolly the Sheep Cloned - 1997, Securitas Depot Robbery - Britains largest - 2006
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