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January 2019: Get Fit on the North York Moors

January is the traditional month for regretting the excesses of December and promising yourself and others that this year you are definitely going ...More
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Health and Fitness Clubs in North Wales

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Recommended Books:
The Bodydoctor: In 6 Weeks Take 5 Inches..
The Bodydoctor: In 6 Weeks Take 5 Inches..
Walking for Fitness' Almanack 2004
Walking for Fitness
SuperFoods: Fourteen Foods That Will...
SuperFoods: Fourteen Foods That Will...
Muscle: The World's Most Complete Guide...
Muscle: The World's Most Complete Guide...

Brit Quote:
Its the menopause. I have got my own climate - Julie Walters
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On this day:
First English Parliament Held - 1265, Edward Balliol Renounces Scottish Crown - 1356, The Great Severn Tsunami - 1606, Charles I Goes on Trial - 1649
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