Dance and Fitness with Steph run community fitness classes in Dunston and Blaydon.
Our current featured classes are as below:

FITSTEPS
"Fitness that is Strictly fun"
Created by Strictly professionals Natalie Lowe and Ian Waite this brilliant class lets you learn all the steps from the show! Learn authentic ballroom and latin dances including the waltz, cha cha, quickstep and jive to name a few without needing a partner!

Zumbaź is the latest craze to take over the country and now you can join the party! In a fun and exhilarating class you will fuse hypnotic Latin rhythms with easy to follow steps in a one of a kind workout, guaranteed to be enjoyable while achieving the long term results you desire!

PILOXING uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen.

All ADULT classes are Ł4.00 and CHILDREN'S classes £3.50. The Monday double is £7.00.
And now available MONTHLY PASS- £35 gives you unlimited access to all adult Dance and Fitness with Steph classes!

Remember to wear comfortable clothing and to bring water!!
So what are you waiting for?
Join a class now!!

WEEKLY TIMETABLE

MONDAY
Zumba Kids. 3:45-4:30 (4-12 yr olds) @ St Nicholas Church Hall, Dunston (NE11 9UN)
Zumba 5:15-6:15 @ QE Hospital Gateshead (for staff)
Fitsteps 7:00-7:45 @ Dunston Hill Methodist Church (NE11 9QD)
Zumba 7:45-8:45 @ Dunston Hill Methodist Church (NE11 9QD)

TUESDAY
Piloxing 7:00-8:00 @ Kingsmeadow School Dunston (NE11 9NX)

WEDNESDAY
Zumba 9:30-10:30am @ St Cuthbert's Community Hall, Blaydon (NE21 5AE)