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January 2019: Get Fit on the North York Moors

January is the traditional month for regretting the excesses of December and promising yourself – and others – that this year you are definitely going ...More
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Recommended Books:
The Bodydoctor: In 6 Weeks Take 5 Inches..
The Bodydoctor: In 6 Weeks Take 5 Inches..
Walking for Fitness' Almanack 2004
Walking for Fitness
SuperFoods: Fourteen Foods That Will...
SuperFoods: Fourteen Foods That Will...
Muscle: The World's Most Complete Guide...
Muscle: The World's Most Complete Guide...

Brit Quote:
Youth would be an ideal state if it came a little later in life - Herbert Henry Asquith
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On this day:
First English Parliament Held - 1265, Edward Balliol Renounces Scottish Crown - 1356, The Great Severn Tsunami - 1606, Charles I Goes on Trial - 1649
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