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Recommended Books:
The Bodydoctor: In 6 Weeks Take 5 Inches..
The Bodydoctor: In 6 Weeks Take 5 Inches.. 		Walking for Fitness' Almanack 2004
Walking for Fitness 		SuperFoods: Fourteen Foods That Will...
SuperFoods: Fourteen Foods That Will... 		Muscle: The World's Most Complete Guide...
Muscle: The World's Most Complete Guide...

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I am in that temper that if I were under water I would scarcely kick to come to the top - John Keats
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On this day:
Botany Bay Founded - 1788, Rugby Football Union Formed - 1871, Gordon Killed at Khartoum - 1885, John Logie Baird gives first demonstration of television - 1926
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