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Recommended Books:
The Bodydoctor: In 6 Weeks Take 5 Inches..
The Bodydoctor: In 6 Weeks Take 5 Inches..
Walking for Fitness' Almanack 2004
Walking for Fitness
SuperFoods: Fourteen Foods That Will...
SuperFoods: Fourteen Foods That Will...
Muscle: The World's Most Complete Guide...
Muscle: The World's Most Complete Guide...

Brit Quote:
Probably the battle of Waterloo was won on the playing-fields of Eton, but the opening battles of all subsequent wars have been lost there - George Orwell
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On this day:
Florence Nightingale presented with the Order of Merit - 1907, Bomb Kills 166 in Liverpool Air-Raid Shelter - 1940, Glasgow Gas Blast - 1985, Leveson Report Published - 2012
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