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Recommended Books:
The Bodydoctor: In 6 Weeks Take 5 Inches..
The Bodydoctor: In 6 Weeks Take 5 Inches..
Walking for Fitness' Almanack 2004
Walking for Fitness
SuperFoods: Fourteen Foods That Will...
SuperFoods: Fourteen Foods That Will...
Muscle: The World's Most Complete Guide...
Muscle: The World's Most Complete Guide...

Brit Quote:
How little do they see what is, who frame their hasty judgments upon that which seems - Robert Southey
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On this day:
Macbeth Killed at Lumphanan - 1057, Battle of Kilsyth - 1645, Last Execution in The Tower - 1941, Lynmouth Floods Kill 34 - 1952, Beatles Create Stadium Rock at Shea Stadium - 1965, Woodstock Begins - 1969, Inaugural Premier League Games - 1992
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