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Recommended Books:
The Bodydoctor: In 6 Weeks Take 5 Inches..
The Bodydoctor: In 6 Weeks Take 5 Inches..
Walking for Fitness' Almanack 2004
Walking for Fitness
SuperFoods: Fourteen Foods That Will...
SuperFoods: Fourteen Foods That Will...
Muscle: The World's Most Complete Guide...
Muscle: The World's Most Complete Guide...

Brit Quote:
The real character of a man is found out by his amusements. - Joshua Reynolds
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On this day:
Battle of Harlaw - 1411, Mary Queen of Scots abdicates - 1567, Gibraltar Seized - 1704, Speaking Clock Introduced - 1936
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