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Recommended Books:
The Bodydoctor: In 6 Weeks Take 5 Inches..
The Bodydoctor: In 6 Weeks Take 5 Inches.. 		Walking for Fitness' Almanack 2004
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SuperFoods: Fourteen Foods That Will... 		Muscle: The World's Most Complete Guide...
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A people always ends by resembling its shadow. - Rudyard Kipling
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On this day:
Old Pretender Lands at Peterhead - 1715, Wrecking of HMS Minotaur - 1810, National Speed Limit of 70mph introduced - 1965
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