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Recommended Books:
The Bodydoctor: In 6 Weeks Take 5 Inches..
The Bodydoctor: In 6 Weeks Take 5 Inches..
Walking for Fitness' Almanack 2004
Walking for Fitness
SuperFoods: Fourteen Foods That Will...
SuperFoods: Fourteen Foods That Will...
Muscle: The World's Most Complete Guide...
Muscle: The World's Most Complete Guide...

Brit Quote:
Thank goodness I was never sent to school; it would have rubbed off some of the originality. - Beatrix Potter
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On this day:
Westminster Abbey consecrated - 1065, Collpase of the Tay Railway Bridge - 1879
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